News is bad for you – and giving up reading it will make you happier

News is bad for your health. It leads to fear and aggression, and hinders your creativity and ability to think deeply. The solution? Stop consuming it altogether

• Rolf Dobelli
• The Guardian

Read the full article at: http://www.guardian.co.uk/media/2013/apr/12/news-is-bad-rolf-dobelli#ixzz2UhR80zI1

In the past few decades, the fortunate among us have recognised the hazards of living with an overabundance of food (obesity, diabetes) and have started to change our diets. But most of us do not yet understand that news is to the mind what sugar is to the body. News is easy to digest. The media feeds us small bites of trivial matter, tidbits that don't really concern our lives and don't require thinking. That's why we experience almost no saturation. Unlike reading books and long magazine articles (which require thinking), we can swallow limitless quantities of news flashes, which are bright-coloured candies for the mind. Today, we have reached the same point in relation to information that we faced 20 years ago in regard to food. We are beginning to recognise how toxic news can be.
News misleads. Take the following event (borrowed from Nassim Taleb). A car drives over a bridge, and the bridge collapses. What does the news media focus on? The car. The person in the car. Where he came from. Where he planned to go. How he experienced the crash (if he survived). But that is all irrelevant. What's relevant? The structural stability of the bridge. That's the underlying risk that has been lurking, and could lurk in other bridges. But the car is flashy, it's dramatic, it's a person (non-abstract), and it's news that's cheap to produce. News leads us to walk around with the completely wrong risk map in our heads. So terrorism is over-rated. Chronic stress is under-rated. The collapse of Lehman Brothers is overrated. Fiscal irresponsibility is under-rated. Astronauts are over-rated. Nurses are under-rated.
We are not rational enough to be exposed to the press. Watching an airplane crash on television is going to change your attitude toward that risk, regardless of its real probability. If you think you can compensate with the strength of your own inner contemplation, you are wrong. Bankers and economists – who have powerful incentives to compensate for news-borne hazards – have shown that they cannot. The only solution: cut yourself off from news consumption entirely.
News is irrelevant. Out of the approximately 10,000 news stories you have read in the last 12 months, name one that – because you consumed it – allowed you to make a better decision about a serious matter affecting your life, your career or your business. The point is: the consumption of news is irrelevant to you. But people find it very difficult to recognise what's relevant. It's much easier to recognise what's new. The relevant versus the new is the fundamental battle of the current age. Media organisations want you to believe that news offers you some sort of a competitive advantage. Many fall for that. We get anxious when we're cut off from the flow of news. In reality, news consumption is a competitive disadvantage. The less news you consume, the bigger the advantage you have.
News has no explanatory power. News items are bubbles popping on the surface of a deeper world. Will accumulating facts help you understand the world? Sadly, no. The relationship is inverted. The important stories are non-stories: slow, powerful movements that develop below journalists' radar but have a transforming effect. The more "news factoids" you digest, the less of the big picture you will understand. If more information leads to higher economic success, we'd expect journalists to be at the top of the pyramid. That's not the case.
News is toxic to your body. It constantly triggers the limbic system. Panicky stories spur the release of cascades of glucocorticoid (cortisol). This deregulates your immune system and inhibits the release of growth hormones. In other words, your body finds itself in a state of chronic stress. High glucocorticoid levels cause impaired digestion, lack of growth (cell, hair, bone), nervousness and susceptibility to infections. The other potential side-effects include fear, aggression, tunnel-vision and desensitisation.
News increases cognitive errors. News feeds the mother of all cognitive errors: confirmation bias. In the words of Warren Buffett: "What the human being is best at doing is interpreting all new information so that their prior conclusions remain intact." News exacerbates this flaw. We become prone to overconfidence, take stupid risks and misjudge opportunities. It also exacerbates another cognitive error: the story bias. Our brains crave stories that "make sense" – even if they don't correspond to reality. Any journalist who writes, "The market moved because of X" or "the company went bankrupt because of Y" is an idiot. I am fed up with this cheap way of "explaining" the world.
News inhibits thinking. Thinking requires concentration. Concentration requires uninterrupted time. News pieces are specifically engineered to interrupt you. They are like viruses that steal attention for their own purposes. News makes us shallow thinkers. But it's worse than that. News severely affects memory. There are two types of memory. Long-range memory's capacity is nearly infinite, but working memory is limited to a certain amount of slippery data. The path from short-term to long-term memory is a choke-point in the brain, but anything you want to understand must pass through it. If this passageway is disrupted, nothing gets through. Because news disrupts concentration, it weakens comprehension. Online news has an even worse impact. In a 2001 study two scholars in Canada showed that comprehension declines as the number of hyperlinks in a document increases. Why? Because whenever a link appears, your brain has to at least make the choice not to click, which in itself is distracting. News is an intentional interruption system.
News works like a drug. As stories develop, we want to know how they continue. With hundreds of arbitrary storylines in our heads, this craving is increasingly compelling and hard to ignore. Scientists used to think that the dense connections formed among the 100 billion neurons inside our skulls were largely fixed by the time we reached adulthood. Today we know that this is not the case. Nerve cells routinely break old connections and form new ones. The more news we consume, the more we exercise the neural circuits devoted to skimming and multitasking while ignoring those used for reading deeply and thinking with profound focus. Most news consumers – even if they used to be avid book readers – have lost the ability to absorb lengthy articles or books. After four, five pages they get tired, their concentration vanishes, they become restless. It's not because they got older or their schedules became more onerous. It's because the physical structure of their brains has changed.
News wastes time. If you read the newspaper for 15 minutes each morning, then check the news for 15 minutes during lunch and 15 minutes before you go to bed, then add five minutes here and there when you're at work, then count distraction and refocusing time, you will lose at least half a day every week. Information is no longer a scarce commodity. But attention is. You are not that irresponsible with your money, reputation or health. Why give away your mind?
News makes us passive. News stories are overwhelmingly about things you cannot influence. The daily repetition of news about things we can't act upon makes us passive. It grinds us down until we adopt a worldview that is pessimistic, desensitised, sarcastic and fatalistic. The scientific term is "learned helplessness". It's a bit of a stretch, but I would not be surprised if news consumption, at least partially contributes to the widespread disease of depression.
News kills creativity. Finally, things we already know limit our creativity. This is one reason that mathematicians, novelists, composers and entrepreneurs often produce their most creative works at a young age. Their brains enjoy a wide, uninhabited space that emboldens them to come up with and pursue novel ideas. I don't know a single truly creative mind who is a news junkie – not a writer, not a composer, mathematician, physician, scientist, musician, designer, architect or painter. On the other hand, I know a bunch of viciously uncreative minds who consume news like drugs. If you want to come up with old solutions, read news. If you are looking for new solutions, don't.
Society needs journalism – but in a different way. Investigative journalism is always relevant. We need reporting that polices our institutions and uncovers truth. But important findings don't have to arrive in the form of news. Long journal articles and in-depth books are good, too.
I have now gone without news for four years, so I can see, feel and report the effects of this freedom first-hand: less disruption, less anxiety, deeper thinking, more time, more insights. It's not easy, but it's worth it.

Read the full article at: http://www.guardian.co.uk/media/2013/apr/12/news-is-bad-rolf-dobelli#ixzz2UhRTqpJr

The Ouroboros

"The Ouroboros is a dramatic symbol for the integration and assimilation of the opposite, i.e. of the shadow. This ‘feed-back’ process is at the same time a symbol of immortality, since it is said of the Ouroboros that he slays himself and brings himself to life, fertilizes himself and gives birth to himself. He symbolizes the One, who proceeds from the clash of opposites, and he therefore constitutes the secret of the prima materia.” ~ (Carl Jung)

 

In the age-old image of the Ouroboros lies the thought of devouring oneself and turning oneself into a circulatory process, for it was clear to the more astute alchemists that the prima materia of the art was man himself.

Highlands and The Isle of Skye

The Marriage Carousel by Prof. Jurgen Weber

Marriage Carousel Fountain - Nuremberg, Germany

The Marriage Carousel created by Prof. Jurgen Weber, according to a poem by Hans Sachs in 1541: "Bitter-Sweet Married Life.

Location: Bayern, Germany

The Marriage Merry-Go-Round (Carousel) fountain is an interesting and controversial work. Situated in a pedestrian shopping area next to the White Tower, it was built in 1984 at a high cost. 

The large fountain, a dramatic portrayal of married life from courtship to death, was part of the storm wrought by the design.

The sculpture attempts to describe the sweetness and tribulations of married life that Sachs describes in his poem. The couple progress through life as beautiful happy young people, change into older people with attitudes, and finally turn into skeletons.

Hans Sachs described the various stages of marriage from ardent love through exhausting struggles, ending with the death bed. The fountain's sculptures reflect this text in all its beauty and horror, while Hans Sachs is depicted dancing above a goat and a virginal beauty.

This sculpture seems to specialize in the horrors of marriage with couples strangling each other; couples where one is huge and stuffing her face, while the other is starving and skeletal; couples surrounded by demanding children; couples where one wants to be quiet and the other is blowing a trumpet in her face.

The text of the poem can be found within the fountain, it is incised on the granite heart that points towards the tower. Hans Sachs describes the ups and downs of marriage; his wife is sometimes the angel, sometimes the devil to him.

Weber selected six scenes from Sachs's long list. He designed a roundabout with six carriages, each in the shape of an animal that matches the scene:

- the loving young couple in the swan bed

- the older man holding his wife in chains, tearing off her dress, seemingly ready to take her by force

- eternal fighting of an old, almost skeleton-like couple on a giant lizard

- the caring mother feeding her children in a pelican who, referring to an ancient Christian legend, tears open her breast to feed her offspring with her blood

- the fat woman devouring cake after cake and her desperate skinny husband, carried by a wolverine (in German: "Vielfraß")

- the young beauty, rising from a shell like Aphrodite, and the admiring trumpeter and the billy-goat that represents the lust

On top of the sweet corn cob, Hans Sachs the poet is shown dancing. The nymph of the fountain is kneeling in the water basin below.

The rose column on the opposite side shows the names of the artist and his second wife.

Life, emotions, sex and violence are omnipresent topics. The fountain caused quite some controversies and criticism in the city at first. Considering Weber's sculptures are weird, demonic, choleric and ugly and him as self-righteous personality.

Cavorting couples, chained women, crazed men, strangled swans and giant fish monsters poured all over each other like a surrealists paintings. Love it - or hate it, you absolutely can't miss it.

What Is Patriotism?

What Is Patriotism?
by Emma Goldman
1908
San Francisco, California


Men and Women:
What is patriotism? Is it love of one's birthplace, the place of childhood's recollections and hopes, dreams and aspirations? Is it the place where, in childlike naivete, we would watch the passing clouds, and wonder why we, too, could not float so swiftly? The place where we would count the milliard glittering stars, terror-stricken lest each one "an eye should be," piercing the very depths of our little souls? Is it the place where we would listen to the music of the birds and long to have wings to fly, even as they, to distant lands? Or is it the place where we would sit on Mother's knee, enraptured by tales of great deeds and conquests? In short, is it love for the spot, every inch representing dear and precious recollections of a happy, joyous and playful childhood?
If that were patriotism, few American men of today would be called upon to be patriotic, since the place of play has been turned into factory, mill, and mine, while deepening sounds of machinery have replaced the music of the birds. No longer can we hear the tales of great deeds, for the stories our mothers tell today are but those of sorrow, tears and grief.
What, then, is patriotism? "Patriotism, sir, is the last resort of scoundrels," said Dr. [Samuel] Johnson. Leo Tolstoy, the greatest anti-patriot of our time, defines patriotism as the principle that will justify the training of wholesale murderers; a trade that requires better equipment in the exercise of man-killing than the making of such necessities as shoes, clothing, and houses; a trade that guarantees better returns and greater glory than that of the honest workingman...
Indeed, conceit, arrogance and egotism are the essentials of patriotism. Let me illustrate. Patriotism assumes that our globe is divided into little spots, each one surrounded by an iron gate. Those who have had the fortune of being born on some particular spot consider themselves nobler, better, grander, more intelligent than those living beings inhabiting any other spot. It is, therefore, the duty of everyone living on that chosen spot to fight, kill and die in the attempt to impose his superiority upon all the others. The inhabitants of the other spots reason in like manner, of course, with the result that from early infancy the mind of the child is provided with blood-curdling stories about the Germans, the French, the Italians, Russians, etc. When the child has reached manhood he is thoroughly saturated with the belief that he is chosen by the Lord himself to defend his country against the attack or invasion of any foreigner. It is for that purpose that we are clamoring for a greater army and navy, more battleships and ammunition...
An army and navy represent the people's toys. To make them more attractive and acceptable, hundreds and thousands of dollars are being spent for the display of toys. That was the purpose of the American government in equipping a fleet and sending it along the Pacific coast, that every American citizen should be made to feel the pride and glory of the United States.
The city of San Francisco spent one hundred thousand dollars for the entertainment of the fleet; Los Angeles, sixty thousand; Seattle and Tacoma, about one hundred thousand... Yes, two hundred and sixty thousand dollars were spent on fireworks, theater parties, and revelries, at a time when men, women, and children through the breadth and length of the country were starving in the streets; when thousands of unemployed were ready to sell their labor at any price.
What could not have been accomplished with such an enormous sum? But instead of bread and shelter, the children of those cities were taken to see the fleet, that it may remain, as one newspaper said, "a lasting memory for the child."
A wonderful thing to remember, is it not? The implements of civilized slaughter. If the mind of the child is poisoned with such memories, what hope is there for a true realization of human brotherhood?
We Americans claim to be a peace-loving people. We hate bloodshed; we are opposed to violence. Yet we go into spasms of joy over the possibility of projecting dynamite bombs from flying machines upon helpless citizens. We are ready to hang, electrocute, or lynch anyone, who, from economic necessity, will risk his own life in the attempt upon that of some industrial magnate. Yet our hearts swell with pride at the thought that America is becoming the most powerful nation on earth, and that she will eventually plant her iron foot on the necks of all other nations.
Such is the logic of patriotism.
...Thinking men and women the world over are beginning to realize that patriotism is too narrow and limited a conception to meet the necessities of our time. The centralization of power has brought into being an international feeling of solidarity among the oppressed nations of the world; a solidarity which represents a greater harmony of interests between the workingman of America and his brothers abroad than between the American miner and his exploiting compatriot; a solidarity which fears not foreign invasion, because it is bringing all the workers to the point when they will say to their masters, "Go and do your own killing. We have done it long enough for you."
...The proletariat of Europe has realized the great force of that solidarity and has, as a result, inaugurated a war against patriotism and its bloody specter, militarism. Thousands of men fill the prisons of France, Germany, Russia and the Scandinavian countries because they dared to defy the ancient superstition...
America will have to follow suit. The spirit of militarism has already permeated all walks of life. Indeed, I am convinced that militarism is a greater danger here than anywhere else, because of the many bribes capitalism holds out to those whom it wishes to destroy...
The beginning has already been made in the schools... Children are trained in military tactics, the glory of military achievements extolled in the curriculum, and the youthful mind perverted to suit the government. Further, the youth of the country is appealed to in glaring posters to join the Army and the Navy. "A fine chance to see the world!" cries the governmental huckster. Thus innocent boys are morally shanghaied into patriotism, and the military Moloch strides conquering through the nation...
When we have undermined the patriotic lie, we shall have cleared the path for the great structure where all shall be united into a universal brotherhood -- a truly free society. 

http://www.edchange.org/multicultural/speeches/emma_goldman_patriotism.html